Animals and Ayurveda

I wanted to post about Ayurveda for a long time, so I decided that since the topic is so large, I'll post it in series. I always thought that Ayurveda was about alternate medicine and healing. But to my surprise, Ayurveda is a way of life. Allopathic medicine provides cure for diseases, while Ayurveda tell us how not to get those diseases in the first place. And food is categorised in three catagories, Satvic, Rajsic and Tamsic. I stumbled across this piece on the net and thought that it aptly described the 'Three gunas'.

The Elephant, The Tiger, and The Jackal

"You are what you eat." Ancient Indian texts explain Aahara, or diet, by using the example of the elephant, the tiger, and the jackal. The elephant is a vegetarian. This animal represents the sattvic mind. With Sattva, we can think clearly, and act appropriately, according to the laws of nature. The elephant is strong, gentle and intelligent. The tiger is carnivorous. He represents the rajassic mind, which is action-oriented. He kills and eats animals, which makes him fierce and aggressive. The tiger is restless, always on the prowl. The jackal represents the tamasic mind. Tamas is destructive, but this is not necessarily negative. We need to finish something, complete it, before we can move on to the next. The jackal survives by eating food left uneaten by other animals. He is fearful, cunning, and lazy. Our goal is to acquire the saatvic qualities of the elephant. One way we can do that is to favor a vegetarian diet, and eating fresh foods, beans, and almonds to to increase calmness, clarity and creativity.

*source- CoffeyTalk.com

And you can see the effect of these foods on you body and mind. So judging by the predominant activity you do, its good to eat the corresponding 'Aahara', just even the knowledge of these aspects helps us be more conscious of what we are putting into our body. And its also good to observe which of the 'Three guns' are predominant in us, and you will be surprised that its exactly the kind of food we eat, though not always, that in fact also depends on our individual 'Prakruti' and 'Dosha'. I'll save that for the next post.

Two of a kind

Living with roomates is like having the best of both worlds. You get the care and concern of a parent with delicious home cooked meals. Also no unnecessary nagging inflicted on you as though you were an eternal teenager. And I for one have been very lucky to have two brilliant girls staying with me.

Karpagavalli

If you want to do a crash course on south Indian culture, just step into my house, most likely you’ll be welcomed with a strong aroma of ‘Rasam’, that's been prepared by KK or Karpagavalli. An engineer and YES!+ teacher.

And don't be surprised to find an equally beautiful girl, sporting a gigantic tattoo, working on her macbook. that's Priya, an advertising professional.

Both teach YES!+ workshops, both stunningly beautiful Tamilian Iyers (in fact I share those traits in common trait, especially the beautiful part) and that's where the similarities end.

One cooks, the other eats. One is a fashion diva, the other rooted in traditiona. One the epitome of enthusiasm and zest for life, other, the personification of ethereal calmness. One totally into chic flicks, other, Sci-fi freak (she watched hard core Sci-fi three nights in a row)

Tattooed: Priya Mani

Opposite values are complementary and this is a real, live, practical example.

Now that I’ve created enough curiosity, I’ll leave the rest for you to discover. An easy way will be doing the YES!+ workshop that they teach at Koramangala one from 25th to 1st july, 5-9 pm @ Indian Heritage Academy.


Warning: The above text was NOT written for matrimonial purposes. Please do NOT start spamming my inbox with those intentions (even otherwise spamming is bad!).

Thayir Sadam

Note: this post is dedicated to my brother in the dire hope that he is graced with the ability appriciate finer things in life (meaning, he unfortunatly does not like Thayir Sadam, although he lives in Tamil Nadu)

On a hot evening, after a long day’s work, I get back home. First thing I do is scout my refrigerator for ‘something to eat’. And today, there’s nothing but a packet of curd, probably gone sour, some curry leaves on the verge of fossilising and a half cut pomegranate looking more like tiny blood shot eyeballs.Its hot and I’ve had a long day. And I need dinner.

Its one of those unfortunate days when KK’s (my room mate and a brilliant cook) gone outstation, and I haven't eaten while out on an assignment (that's how I manage dinner). Back to reality. I need ‘something to eat’. My first impulse is to walk down to ‘Raghavendra Upahar’, and pack an Idly vada, which costs 20 bucks. But the very idea of facing that mind-numbing traffic, which took me an hour to get out of today is alarming. My second impulse, ‘order a pizza’, then I remember, how much I’ve been eating out lately resulting in a bowel activities incurable by a dozen Triphala tablets.

I take another peek into the fridge, hoping that out of a miracle, my Mom’s Sambar-Sadam and Thayir-Sadam (Sambar rice, curd rice) would materialise. Tough luck! I guess its a sign that I need to fast. My mind, body and senses protest violently. And I resign to my fate. I need to cook something. What! I mean what if get food poisoning, what if I set the house on fire, ....I don't cook, I taste people’s cooking and write what went wrong with it.

I take another peek into my fridge, and empty out the contents, and am hit with a sudden epiphany. Thayir Sadam....there’s curd, I have finally mastered the art of making rice in a cooker without it exploding, and there are these pomegranate seeds. The ingredients are perfect. So the next fifteen minutes I busy myself. The rice is cooked. The tadka is ready, so is the garnish. I mix it all with rice and add the curd finally. And Viola! I am struck by an overwhelming aroma of Thayir Sadam, bringing back all the nostalgic memories of a dish that is more of a Tamil legacy. I don't remember a time when it wasn't a part of my meal. My grand mom would use the leftover rice, and add curd, making a quick snack before the next meal. I grew up in mostly in northern parts of the country, where the concept of curd rice was non-existent, I clung to this part of my Tamil identity. Thayir Sadam with Urga (pickle) or Vathaikozambu beats the world’s most exotic and gastronomic delicacies.

I take another peek into the fridge...and this time its really a miracle. In a beautiful glass dish is the sacred ‘Thayir Sadam’. As I remove it out with utmost care, the soundtrack of ‘Chariots of fire’ plays in my mind. And I know that today will go down the history as the first time I made ‘Thayir-Sadam’. I am so super impressed, maybe I could open a Thyir Sadam exclusive restaurant. We could have flavours of Thayir Sadam, pineapple, strawberry, grapes. Abhishek and Ash would visit the restaurant, and my interview would be flashed on TV as breaking news .....whoa wait!

Right now this moment is what counts. Me, My Thayir Sadam and nothing else.

Thayir Sadam Recipe

Ingredients
Rice

Fresh curd

Asafoetida

Green chilies

Coriander leaves Salt

Ingredients for seasoning

Mustard seeds Curry leaves
seeded pomegranate/ grapes

Method of Preparing Thayir Sadam
Rice is sieved, washed and boiled. Later it is cooled and mashed. In the mashed rice, milk is added and kept aside. A cooking pan is taken and white oil is heated in it. Then mustard seeds are crackled in it with curry leaves. It is tossed in oil until light golden in color. Then chopped green chilies are added. Then mix rice with curd along with asafetida and add salt to taste. Finally mix the seeded pomegranate/ grapes and garnish with coriander leaves.

Chini kum... a sugar free life

"Sugar is without question the number one murderer in the history of
humanity — much lethal than opium or radioactive fallout..." Putting' it
bluntly, the human body cannot handle man-refined sucrose erroneously called
sugar"- Japanese natural healer, Sakurazawa

With a lot of enthusiasm and determination, I had decided to give up sugar and white flour (maida). It felt great, coz discipline is not one of my biggest virtue, especially when it comes to my food habits. It all started one evening when I asked Bawa, “what do I do if I feel sleepy and lethargic even after proper 6 -8 hours sleep. “look at your diet, and cut out white sugar and maida” he said simply. So my Inspiration came from Bawa, who even bakes delicious cakes and other desserts sugar free, so giving up wasn't so tough.

I even flaunted my sugar free status on twitter, gtalk and face book, and drew quiet a bit of attention.

And then for a couple of day by some weird quirk of fate, the choicest of the gourmet sugar loaded delicacies were offered to me. Blueberry cheese cake, hot chocolate fudge, strawberry with whipped cream, jalebi.....it was okay till then,

but for the past 24 hours, there was mysore pak, soft drinks, tomato ketchup !!!!

stuff which I wouldn't touch normally suddenly felt like a life saving drug!

And then all those Cafe coffee days, Baristas and cake shops that I wouldn't look at twice, seemed to pop out with all its vividness while everything else including traffic blurred into the background.

The worst was, every single item on their window seemed to have sprouted an ‘eat me’ sign.

“its alright to just have one ‘strawberry-kiwi’ smoothie, who knows I might even get enlightened”.

“what if I was starving, wouldn't one bite of a back forest pastry save my life”

And then comes the worst bit, people started bombarding me with dabba after dabba of Ugadi sweets.

“Well, I can go sugarless after Ugadi, I cant go hurting people’s sentiments by not accepting their ‘sweet gestures’ ?”

Wait that’s not the worst bit, the worst bit is people acting as if you are terminally ill.

“Are u diabetic?”,

“What's wrong with you?”, or the less extreme

"Are you on a diet?"
"do u wanna loose weight?"

Then I think about why I am leading a diabetic life? and I get my answers alright!
read this - http://daghettotymz.com/current/whitesugar2/whitesugar2.html,

Q & A

Dear Bau, I have been off sugar since yesterday, and you're right, I
feel much better (less tired). I am giving it up for good, but everything from pani puri to tomato ketchup these days contains sugar. Can you please give me some tips to help me stick to this.
Answer: Once u get off it, you will realise that there are many alternatives available steer clear of all the chemical sweeteners, they are worse. Jaggery, honey, maple syrup are fantastic alternatives and in a bit you will get used to their taste. After 3 months try eating a normal sugar thing and it will leave u disgusted.

Most importantly, I feel great, though my taste buds sometimes violently protest.

But if it leaves me stronger, healthier and improve my lifestyle which I know it will, its all for the good. And oh I also saved quiet a bit of money not eating junk which I can (and i did) unashamedly spend on shopping.

Ayurvedic concepts

Its about 7 am in the morning, still unearthly in madhuriland......but I just cant resist posting!

have been pretty sick past few days, with my respiratory and digestive system screwed up (cold and stomach ache), have been taking ayurvedic treatments, these weird green gooey pastes, and am not sure if I am getting better because of the medicine or because my body is stunned by the shock treatment subjected due to the disgusting taste.

My eating habits sure have taken a toll this past month, not that it was ever brilliant. So I get to swallow ayurvedic preparation specifically tailor made so that you wont ever fall into trap of eating for 'taste'.

And I have ashram kitchen food to top off the effect, thank god for small mercies like 'canteen'.

On my check list of not to eat these were the things included by my ayurveda doc

Ice creams

chocolates

sweets

milk products

Fried stuff

I just cant bear to go on as I am on the verge of nervous breakdown!

I mean how cruel is this!

So yesterday my mom came back from Bihar, after a month, and brought specialty besen ke laddu, and I could not make her feel bad by refusing....then there were Tirupati prasadam (of course prasad is not counted as calories), and Lindt-Lindor, which Sampath got from half way around the world. And I haven't even met Goli, who's got Belgian choco's from Brussels.....

Wow..its a wonder that my digestive system hasn't collapsed. Guess that gooey ayurvedic paste actually works, even though it makes you wish you never had taste buds.

I am now a totally fan of ayurveda, next time I might actually try them with the diet restrictions.

PS: According to Ayurveda, you need to fallow a healthy daily routine called 'dinacharya' and the fact that i'm up so early and ready for meditation shows that I am on the right track to ayurvedic enlightenment!