Ayurveda, life and lessons learnt!

It came prettyly masked in a vodka shot glass, and looked no less than an expensive wine. it cant be so bad...so I boldly took a long gulp, and suddenly I felt a horrid explosion on my senses, I could feel each cell of my body loudly revolting....my tastebuds wished they would die rather than suffer such inexplicable torture, and it wasnt long before I felt I would either pass out (I was already seeing stars) or puke out the everything (including the organs) that existed below my throat!

Life was going just fine, my long vacation in India had just begun, and then out of nowhere I suddenly loose a lot of money and my passport...added to that I had an ayurvedic treatment pending. Amidst all this confusion and a ton of paperwork to do (the worst thing that can happen on a vacation) three days ago, I was put between four walls, given a glassfull of the most distasteful ghee to quaff (part of my treatment).

Life was going just fine right...and then how come all of a sudden its nothing but chaos. And why did I ever agree to have this treatment, its not like I was sick or anything. At the most I pictured having exotic massages and sipping delicious herbal tea.

Then here I am three days into my treatment, my passport and other paperwork steadily growing into a mountain, my digestive system even more screwed than before and my mind, a raging furnace, with my family being the poor victims of my unpredictable outbursts (no wonder I cannot be unleashed to the unsuspecting public)

Its one of those moments in my life when everything I touch (smell, taste, breathe,speak) is destruction, one of those moments when I wonder how 'I' of all people who meditates everyday, is a good person (at least 99%...ok 95%) cares about people and the world, could end up in such a self created MESS! Its one of those moments when I just want to disappear into anonymity.

One of those moments when I feel all the bad karma I accumulated over all my past 86,000 lifetimes has just caught up with me.

As I ponder on all this...a certain lightness envelopes me, suddenly all those thoughts in my mind that are pulling me apart in thousand different pieces disappear and I realize, that this is not the first time I have been in a situation like this, the events may be different though.

Like the time I had no place to stay while in an internship in Mumbai, or missing the train to the most important event in my life. The same panic that gripped my heart each time with an intensity of 'its all over'.

And now this lightness feels like nothing but a play of mind, without which I would have nothing to learn from, nothing to share about, and no stories to tell.

Those moments in my life are like the bitter Ayurvedic ghee that I am forced to intake, whether I digest peacefully or with a tantrum and fight...its really my choice.

One thing is for sure, I always end up feeling light and cleansed after digesting it, if I take it in the right way.

The spider, the cobra and the elephant

Gopurum The of Srikalahasti Temple


Okay, I like totally agree with the fact that I did go into a period of dormancy, a time where no matter how hard I tried, and how many hours I spend (which I must confess that I didn't) I couldn't whip out anything even halfway publishable (I have high standards)

But now I feel this new surge of freshness and energy, and I guess I could be pretty much back in form. But then that can only be judged at the end of this post.

So as much as my Husband Kaushik would like to hear that this renewed freshness is due to his return from Germany, after more than two months......there is more to it.

The reason is our trip to Srikalahasti Temple. Our agenda at the temple was to perform the famous 'Rahu-Ketu' puja to pacify the planets. The temple is situated in a picturesque village about 20 Km from Tirupati.

It is one of the panchabhoota sthalam - representing five basic elements. This is the Vayu Sthalam among the Pancha Bootha Sthalams representing Air. The others are - Tiruvannamalai (Thejo sthalam - Fire) Kanchipuram (Prithvi sthalam - Earth) Tiruvanaikaval (Appu sthalam - Water) Chidambaram (Akasa sthalam - Space).

Legend has it that Lord Shiva disguised as Vayu (Air) observed that The Spider (SRI), Cobra (KALA) and Elephant (HASTI) worshipped Him very devotedly. So Lord Shiva made them to relieve from the curse and attain salvation, hence this place is called Srikalahasti.

We left from Tirupati at 6 am, where Krishna (my brother) joined us from Chennai, and as a cool party of four (including husband and mother in law) we boarded the bus to the temple. The temple seemed to be drenched in a divine energy that was so calming and refreshing. The hot weather was assuaged by the cool interiors of the temple which had more than a hundred pillars.

By the time we left Kalahasti, the sun was blazing so we hurried back to Tirupati wondering why the spider, cobra and the elephant were cursed in the first place.

Kaushik and Krishna at hotel Sarvana Bhavan

Animals and Ayurveda

I wanted to post about Ayurveda for a long time, so I decided that since the topic is so large, I'll post it in series. I always thought that Ayurveda was about alternate medicine and healing. But to my surprise, Ayurveda is a way of life. Allopathic medicine provides cure for diseases, while Ayurveda tell us how not to get those diseases in the first place. And food is categorised in three catagories, Satvic, Rajsic and Tamsic. I stumbled across this piece on the net and thought that it aptly described the 'Three gunas'.

The Elephant, The Tiger, and The Jackal

"You are what you eat." Ancient Indian texts explain Aahara, or diet, by using the example of the elephant, the tiger, and the jackal. The elephant is a vegetarian. This animal represents the sattvic mind. With Sattva, we can think clearly, and act appropriately, according to the laws of nature. The elephant is strong, gentle and intelligent. The tiger is carnivorous. He represents the rajassic mind, which is action-oriented. He kills and eats animals, which makes him fierce and aggressive. The tiger is restless, always on the prowl. The jackal represents the tamasic mind. Tamas is destructive, but this is not necessarily negative. We need to finish something, complete it, before we can move on to the next. The jackal survives by eating food left uneaten by other animals. He is fearful, cunning, and lazy. Our goal is to acquire the saatvic qualities of the elephant. One way we can do that is to favor a vegetarian diet, and eating fresh foods, beans, and almonds to to increase calmness, clarity and creativity.

*source- CoffeyTalk.com

And you can see the effect of these foods on you body and mind. So judging by the predominant activity you do, its good to eat the corresponding 'Aahara', just even the knowledge of these aspects helps us be more conscious of what we are putting into our body. And its also good to observe which of the 'Three guns' are predominant in us, and you will be surprised that its exactly the kind of food we eat, though not always, that in fact also depends on our individual 'Prakruti' and 'Dosha'. I'll save that for the next post.

Thayir Sadam

Note: this post is dedicated to my brother in the dire hope that he is graced with the ability appriciate finer things in life (meaning, he unfortunatly does not like Thayir Sadam, although he lives in Tamil Nadu)

On a hot evening, after a long day’s work, I get back home. First thing I do is scout my refrigerator for ‘something to eat’. And today, there’s nothing but a packet of curd, probably gone sour, some curry leaves on the verge of fossilising and a half cut pomegranate looking more like tiny blood shot eyeballs.Its hot and I’ve had a long day. And I need dinner.

Its one of those unfortunate days when KK’s (my room mate and a brilliant cook) gone outstation, and I haven't eaten while out on an assignment (that's how I manage dinner). Back to reality. I need ‘something to eat’. My first impulse is to walk down to ‘Raghavendra Upahar’, and pack an Idly vada, which costs 20 bucks. But the very idea of facing that mind-numbing traffic, which took me an hour to get out of today is alarming. My second impulse, ‘order a pizza’, then I remember, how much I’ve been eating out lately resulting in a bowel activities incurable by a dozen Triphala tablets.

I take another peek into the fridge, hoping that out of a miracle, my Mom’s Sambar-Sadam and Thayir-Sadam (Sambar rice, curd rice) would materialise. Tough luck! I guess its a sign that I need to fast. My mind, body and senses protest violently. And I resign to my fate. I need to cook something. What! I mean what if get food poisoning, what if I set the house on fire, ....I don't cook, I taste people’s cooking and write what went wrong with it.

I take another peek into my fridge, and empty out the contents, and am hit with a sudden epiphany. Thayir Sadam....there’s curd, I have finally mastered the art of making rice in a cooker without it exploding, and there are these pomegranate seeds. The ingredients are perfect. So the next fifteen minutes I busy myself. The rice is cooked. The tadka is ready, so is the garnish. I mix it all with rice and add the curd finally. And Viola! I am struck by an overwhelming aroma of Thayir Sadam, bringing back all the nostalgic memories of a dish that is more of a Tamil legacy. I don't remember a time when it wasn't a part of my meal. My grand mom would use the leftover rice, and add curd, making a quick snack before the next meal. I grew up in mostly in northern parts of the country, where the concept of curd rice was non-existent, I clung to this part of my Tamil identity. Thayir Sadam with Urga (pickle) or Vathaikozambu beats the world’s most exotic and gastronomic delicacies.

I take another peek into the fridge...and this time its really a miracle. In a beautiful glass dish is the sacred ‘Thayir Sadam’. As I remove it out with utmost care, the soundtrack of ‘Chariots of fire’ plays in my mind. And I know that today will go down the history as the first time I made ‘Thayir-Sadam’. I am so super impressed, maybe I could open a Thyir Sadam exclusive restaurant. We could have flavours of Thayir Sadam, pineapple, strawberry, grapes. Abhishek and Ash would visit the restaurant, and my interview would be flashed on TV as breaking news .....whoa wait!

Right now this moment is what counts. Me, My Thayir Sadam and nothing else.

Thayir Sadam Recipe

Ingredients
Rice

Fresh curd

Asafoetida

Green chilies

Coriander leaves Salt

Ingredients for seasoning

Mustard seeds Curry leaves
seeded pomegranate/ grapes

Method of Preparing Thayir Sadam
Rice is sieved, washed and boiled. Later it is cooled and mashed. In the mashed rice, milk is added and kept aside. A cooking pan is taken and white oil is heated in it. Then mustard seeds are crackled in it with curry leaves. It is tossed in oil until light golden in color. Then chopped green chilies are added. Then mix rice with curd along with asafetida and add salt to taste. Finally mix the seeded pomegranate/ grapes and garnish with coriander leaves.

March against media

Its was an event by the YES!+

March 1st 2009 was a historic day for youth of our nation. Where The March was organised

In Delhi, as more than 10,000 youth marched on Parliament street to stand up against corruption and terrorism along with likes of Prahalad Kakkar and Kiran Bedi supporting the cause.

One would imagine that such a news would be covered by all major media, its BIG news for sure. Well all major media like NDTV, CNN-IBN, TOI etc were present, and surprise surprise, none of the big channels and print names reported one word of it.

‘The March’ also happened just before the elections, and reporting such an event would definitely be a slap on the face for the government, which unfortunately got re-elected. A few days back I stumbled upon this interesting forward, which I suspected had some truth in it, especially after having a first and experience working with TOI.

* NOTE: the contents of the below article are of questionable origin, it may not fully true, it is used purely for the purpose of illustrating a point.

Who owns the media in India ?
Let us see the ownership of different media agencies.
NDTV: A very popular TV news media is funded by Gospels of Charity in Spain Supports Communism. Recently it has developed a soft corner towards Pakistan because Pakistan President has allowed only this channel to be aired in Pakistan . Indian CEO Prannoy Roy is co-brother of Prakash Karat, General Secretary of the Communist party of India . His wife and Brinda Karat are sisters.
India Today: which used to be the only national weekly which supported BJP is now bought by NDTV!! Since then the tone has changed drastically and turned into Hindu bashing.
CNN-IBN: This is 100 percent funded by Southern Baptist Church with its branches in all over the world with HQ in US.. The Church annually allocates $800 million for promotion of its channel. Its Indian head is Rajdeep Sardesai and his wife Sagarika Ghosh.
Times group list: Times Of India, Mid-Day, Nav-Bharth Times, Stardust, Femina, Vijay Times, Vijaya Karnataka, Times now (24- hour news channel) and many more...
Times Group is owned by Bennett & Coleman. 'World Christian Council¢ does 80 percent of the Funding, and an Englishman and an Italian equally share balance 20 percent. The Italian Robertio Mindo is a close relative of Sonia Gandhi.
Star TV: It is run by an Australian, who is supported by St. Peters Pontifical Church Melbourne.
Hindustan Times: Owned by Birla Group, but hands have changed since Shobana Bhartiya took over. Presently it is working in Collaboration with Times Group.
The Hindu: English daily, started over 125 years has been recently taken over by Joshua Society, Berne , Switzerland .. N. Ram's wife is a Swiss national.
Indian Express: Divided into two groups. The Indian Express and new Indian Express (southern edition) ACTS Christian Ministries have major stake in the Indian Express and latter is still with the Indian counterpart.
The Statesman: It is controlled by Communist Party of India.
Asian Age and Deccan Chronicle: Is owned by a Saudi Arabian Company with its chief Editor M.J. Akbar.

Looks like we have a huge task ahead to reform our media.

Saluting the sun

I woke up with bright sunshine hitting my face, The first thing I do, is Surya namaskars. 20 minutes later, I lie down in shavasan, relishing the execise with every pore of my being. I recall how I grew to love these set of asanas, so much so, that I teach it to youth at the Art of living YES!+ workshop.

My first experience of Surya namaskars was when I did the Art of Living course as an 18 year old. Back then yoga sounded like an utterly outlandish concept, where people twisted themselves into weird positions, and then don’t know that to do.

But doing Surya namaskar was fun, as it was more like an exotic choreography. And surprisingly after 15 rounds in 10 minutes I felt amazingly exercised and energised. Its a set of these 12 yogasanas, that give complete exercise to you mind, body and spirit. Not only is it a great way to be in shape, but it gives complete rest to your body. Doing Surya namaskars's fast rounds makes you shed extra flab, and doing it slowly is very meditative and increases your stamina.The best part about it is that you do these asanas in co-ordination with your breadth, which very rejuvenating. It is best done facing the east in the morning and west in the evening, preferably with a light stomach and before the practice of pranayam and meditation.

There is a story that says that before the battle of Mahabharatha, the Pandava army along with Krishna used to practice 108 Surya namaskars before going for battle for courage and stamina.It is also said that Krishna is the 'Padmanabha', means, whose navel is the size of a lotus, in the navel resides the 'Solar plexus', which is a size of a pea in a human body, with regular practice of Surya namaskar, the pea can grow into the size of a lotus. The Solar plexus strengthens the intuition or 'the gut feeling' in a human being.

20 minutes of Yoga, about 30 rounds, at 6:30 am (not being a morning person at all, its the earliest I can manage, earlier than this and I'm sleep walking) when nature is in complete harmony, its a brilliant time to do Surya namaskars. For me its more like getting in tune with the nature, which carries forward for the rest of the day, keeping me calm and centred.
No doubts about it, its my mantra to keep super fit and super cool.

Tender lovin care

The shop and restaurant windows are full of pink and red heart shaped balloons, the Brigade road it is swarming with couple holding hands.
On one hand we have Muthalik's army, Ram sena, crusading against a cause that is so a non-issue, and on the other hand we have these people (those against Ram sena) making an issue out a non-issue of a non-issue. The amount of debate that this has sparked off in Bangalore, is ridicules. I mean doesn't nation of 1.5 billion have better things to talk about. If couples want to hold hands, let them, and if Muthalik has made some retarded proclamations, let him. Seriously we have better things to worry about. Like:

1) Global warming- Apart from the fact that it has been reduced into a glamorous word in the vocabulary of beauty pageant contestants, It is a REAL PROBLEM. And oh we didn't do much, by being a Non Vegetarian, we only contribute towards 27% of global warming.

2) National Security- Right around the time last year when the media warped up the inconsequential 'Arushi murder case', India was invaded by China three times!

3)Naxalism-is the single biggest challenge that India faces in the next decade. The communist rule is weakening India internally by funding naxalites, and externally through maoist attacks from across the borders. In poor villages in India, especially the UP-north east belt, the naxalism is so rampant, that children of impoverished villages aspire to be naxalites in order to combat extreme poverty.

4)Politics- Our country is being run by a bunch of senile freaks, who still follow the legacy left by British- divide and rule in order to win vote banks. How can you blame them, the young educated population of India, is too busy to vote (myself included) but not to busy to complain.

5)Education system-Its about time we read 'real history' of India in our text-books, rather than suppressing our true history, where stuff like Jaliawala Bagh murder just gets a two line mention.

6) Terrorism- The basic intolerance for other religious and cultural ideologies, and this could include something as stupid as the Ram sena attacks. In the name of preservation of cultural heritage, gross violation of human rights and human values are being committed.

So its my sincere request for the youth of this nation to get into some action. Our country, our world, our environment is crying out for some love and affection. And if we focus our energies there instead of retarded (non)issues created by sensationalist media (I know I am a part of it),
This Blog has been inspired by Bawa's blog, on how, its out Nation that needs utmost TLC.
Here are some of the ways to get started

1. Attend the YES!+ workshop (contact me for details)
2. Register at http://www.jaagore.com/, to Vote
3. Read up on real Indian history on Francios's website
4. Become a vegetarian (no arguments, just do your research)

Now that's not a bad start, if you've checked the above on your to do list, its time to get others on the bandwagon. Else trust me, you'll be stuck behind a seedy screen your whole life, with your only significant contribution after reading this blog being increasing the traffic rate on google.